:root{--midnight:#112629;--midnight-soft:#1d3a3d;--primary:#0e918c;--primary-dark:#08736f;--accent:#ffbf59;--canvas:#f3f7f6;--surface:#fff;--success:#16856a;--text:#16282c;--muted:#66787c;--line:#dfe8e6;--warmup:#24b6c2;--active:#e45f54;--recovery:#2eaa78;--repeat:#ed9f35;--cooldown:#3188a0;--danger:#d74f59;--shadow:0 12px 38px #1e2a4312;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;font-family:Inter,Geist,SF Pro Text,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}html,body{min-height:100%}body{color:var(--text);background:var(--canvas);margin:0;font-size:14px}button,input,select{color:inherit;font:inherit}button,select{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.48}.app-shell{min-height:100vh}.sidebar{z-index:20;color:#dce3f1;background:var(--midnight);flex-direction:column;width:214px;padding:26px 18px 20px;display:flex;position:fixed;inset:0 auto 0 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var(--line);color:var(--midnight);font-size:10px}.garmin-activity-empty{margin-top:17px}.calendar-drag-overlay{border:1px solid #c8ceda;border-left:4px solid var(--sport-color);background:#fff;border-radius:10px;grid-template-columns:32px minmax(0,1fr);align-items:center;gap:9px;width:210px;min-height:58px;padding:8px;display:grid;box-shadow:0 15px 40px #1720332e}.plans-page{width:min(1600px,100%);margin:0 auto;padding:34px 30px 56px}.plans-heading{justify-content:space-between;align-items:flex-end;gap:24px;margin-bottom:22px;display:flex}.plans-heading h1{color:var(--midnight);letter-spacing:-.045em;margin:7px 0 5px;font-size:clamp(29px,3vw,40px)}.plans-heading p{color:var(--muted);margin:0;font-size:12px}.plans-heading-stat{border:1px solid var(--line);min-width:150px;color:var(--primary);background:var(--surface);border-radius:12px;align-items:center;gap:10px;padding:12px 14px;display:flex}.plans-heading-stat>span{color:var(--muted);font-size:9px;display:grid}.plans-heading-stat strong{color:var(--midnight);font-size:17px}.plan-cycling{--plan-color:#0e918c}.plan-running{--plan-color:#e47a2e}.plan-swimming{--plan-color:#238fa8}.plan-triathlon{--plan-color:#e25e68}.active-plan-banner{border:1px solid color-mix(in srgb, var(--plan-color) 24%, var(--line));border-left:4px solid var(--plan-color);background:color-mix(in srgb, var(--plan-color) 4%, white);border-radius:12px;grid-template-columns:38px minmax(180px,1fr) minmax(180px,1.6fr) auto;align-items:center;gap:12px;margin-bottom:15px;padding:12px 14px;display:grid}.active-plan-banner>span:nth-child(2){gap:2px;display:grid}.active-plan-banner>span:nth-child(2) small{color:var(--plan-color);text-transform:uppercase;font-size:9px;font-weight:780}.active-plan-banner>span:nth-child(2) strong{font-size:12px}.active-plan-progress{color:var(--muted);grid-template-columns:minmax(60px,1fr);gap:5px;font-size:9px;display:grid}.active-plan-progress i{background:#e1e5ec;border-radius:99px;height:4px;overflow:hidden}.active-plan-progress i:after{border-radius:inherit;background:var(--plan-color);content:"";width:8.33%;height:100%;display:block}.plan-filters{gap:7px;margin-bottom:14px;display:flex}.plan-filters button{border:1px solid var(--line);color:var(--muted);background:var(--surface);border-radius:9px;align-items:center;gap:7px;padding:8px 10px;font-size:10px;font-weight:720;display:inline-flex}.plan-filters button span{color:#808b9e;background:#f0f2f6;border-radius:99px;min-width:19px;padding:2px 5px;font-size:8px}.plan-filters button.active{color:#fff;border-color:var(--primary);background:var(--primary)}.plan-filters button.active span{color:#fff;background:#ffffff2e}.plans-layout{grid-template-columns:minmax(0,1fr) 370px;align-items:start;gap:14px;display:grid}.plan-library-grid{grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:12px;display:grid}.plan-template-card{border:1px solid var(--line);border-top:4px solid var(--plan-color);background:var(--surface);text-align:left;border-radius:13px;flex-direction:column;align-items:stretch;min-height:208px;padding:14px;transition:border-color .14s,box-shadow .14s,transform .14s;display:flex;box-shadow:0 8px 24px #1e2a430b}.plan-template-card:hover{border-color:color-mix(in srgb, var(--plan-color) 36%, var(--line));transform:translateY(-2px);box-shadow:0 13px 30px #1e2a4317}.plan-template-card.selected{border-color:color-mix(in srgb, var(--plan-color) 54%, var(--line));box-shadow:0 0 0 2px color-mix(in srgb, var(--plan-color) 13%, transparent), 0 13px 30px #1e2a4314}.plan-card-heading{grid-template-columns:34px 1fr auto;align-items:center;gap:8px;margin-bottom:12px;display:grid}.plan-discipline-icon{width:34px;height:34px;color:var(--plan-color);background:color-mix(in srgb, var(--plan-color) 10%, white);border-radius:9px;place-items:center;display:grid}.plan-card-tags{align-items:center;gap:5px;display:flex}.plan-card-tags>small{color:var(--plan-color);background:color-mix(in srgb, var(--plan-color) 9%, white);border-radius:99px;padding:3px 6px;font-size:8px;font-weight:780}.plan-card-tags .active-plan-tag{color:#11775b;background:#e8f8f2;align-items:center;gap:2px;display:inline-flex}.plan-card-heading>svg{color:#a3abba}.plan-template-card>strong{color:var(--midnight);letter-spacing:-.02em;margin-bottom:7px;font-size:15px}.plan-template-card>span{min-height:44px;color:var(--muted);font-size:10px;line-height:1.45}.plan-template-card .plan-validation-label{color:#33786f;align-items:center;gap:4px;min-height:0;margin:8px 0 10px;font-size:7px;line-height:1.35;display:flex}.plan-template-card dl{border-top:1px solid var(--line);grid-template-columns:repeat(3,1fr);margin:auto 0 0;padding-top:12px;display:grid}.plan-template-card dl div{border-right:1px solid var(--line);gap:3px;padding:0 7px;display:grid}.plan-template-card dl div:first-child{padding-left:0}.plan-template-card dl div:last-child{border-right:0;padding-right:0}.plan-template-card dt{color:var(--muted);font-size:8px}.plan-template-card dd{color:var(--midnight);margin:0;font-size:9px;font-weight:760}.plan-detail{border:1px solid var(--line);border-top:4px solid var(--plan-color);background:var(--surface);max-height:calc(100vh - 92px);box-shadow:var(--shadow);border-radius:14px;padding:17px;position:sticky;top:76px;overflow-y:auto}.plan-detail-heading{grid-template-columns:38px minmax(0,1fr);align-items:center;gap:10px;display:grid}.plan-detail-heading h2{color:var(--midnight);letter-spacing:-.025em;margin:3px 0 0;font-size:18px}.plan-detail-description{color:var(--muted);margin:12px 0;font-size:10px;line-height:1.5}.plan-validation-status{color:#33786f;align-items:center;gap:5px;margin:-4px 0 10px;font-size:8px;font-weight:680;display:flex}.plan-audience{background:#f5f7fa;border-radius:9px;gap:3px;padding:9px 10px;display:grid}.plan-audience span{color:var(--muted);text-transform:uppercase;font-size:8px}.plan-audience strong{font-size:10px}.plan-week-picker{grid-template-columns:repeat(12,1fr);gap:3px;margin:15px 0;display:grid}.plan-week-picker button{border:1px solid var(--line);height:43px;color:var(--muted);background:#fff;border-radius:6px;flex-direction:column;justify-content:flex-end;align-items:center;gap:2px;padding:3px 2px;font-size:7px;display:flex}.plan-week-picker button i{background:#dfe3ea;border-radius:99px;width:4px;max-height:25px}.plan-week-picker button.active{color:#fff;border-color:var(--plan-color);background:var(--plan-color)}.plan-week-picker button.active i{background:#ffffffb8}.selected-week-heading{justify-content:space-between;align-items:center;gap:12px;margin-bottom:8px;display:flex}.selected-week-heading>div{gap:2px;display:grid}.selected-week-heading small{color:var(--plan-color);text-transform:uppercase;font-size:8px;font-weight:780}.selected-week-heading strong{font-size:12px}.selected-week-heading>span{color:var(--muted);align-items:center;gap:4px;font-size:9px;display:flex}.selected-week-objective{border-left:3px solid var(--plan-color);background:color-mix(in srgb, var(--plan-color) 5%, white);border-radius:7px;gap:3px;margin:-1px 0 10px;padding:8px 9px;display:grid}.selected-week-objective span{color:var(--plan-color);font-size:8px;font-weight:780}.selected-week-objective p{color:var(--muted);margin:0;font-size:8px;line-height:1.4}.plan-session-list{gap:5px;display:grid}.plan-session-block{gap:4px;display:grid}.plan-session{border:1px solid var(--line);border-left:3px solid var(--sport-color);border-radius:8px;grid-template-columns:25px 28px minmax(0,1fr) auto auto;align-items:center;gap:7px;min-height:43px;padding:5px 7px;display:grid}.plan-session-day{color:var(--muted);text-transform:uppercase;font-size:8px;font-weight:780}.plan-session .calendar-workout-icon{width:27px;height:27px}.plan-session>span:nth-child(3){gap:2px;min-width:0;display:grid}.plan-session>span:nth-child(3) strong{text-overflow:ellipsis;white-space:nowrap;font-size:9px;overflow:hidden}.plan-session>span:nth-child(3) small{color:var(--muted);font-size:8px}.plan-session time{color:var(--muted);white-space:nowrap;font-size:8px}.plan-session-info{border:1px solid color-mix(in srgb, var(--sport-color) 25%, var(--line));width:25px;height:25px;color:var(--sport-color);background:color-mix(in srgb, var(--sport-color) 7%, white);border-radius:7px;place-items:center;padding:0;display:grid}.plan-session-info.active{color:#fff;border-color:var(--sport-color);background:var(--sport-color)}.plan-session-insight{color:#52696b;background:#fbfdfd;border:1px solid #dce6e5;border-radius:9px;gap:8px;margin:0 4px 4px;padding:9px 10px;font-size:8px;line-height:1.45;display:grid}.plan-session-insight>p{margin:0}.plan-session-insight>div:not(.session-fueling-card)>strong{color:var(--midnight);font-size:8px}.plan-session-insight ul{gap:3px;margin:5px 0 0;padding-left:16px;display:grid}.session-prescription{background:#f5fbfa;border:1px solid #cce5e2;border-radius:8px;gap:7px;padding:9px;display:grid}.session-prescription>header{justify-content:space-between;align-items:flex-start;gap:8px;display:flex}.session-prescription>header span{gap:2px;display:grid}.session-prescription>header strong,.session-prescription>header em{color:var(--midnight);font-size:8px;font-style:normal}.session-prescription>header small{color:#537471;font-size:7px}.prescription-blocks{gap:4px;display:grid}.prescription-block{--zone-color:#47a69a;border-left:3px solid var(--zone-color);background:#ffffffc7;border-radius:6px;grid-template-columns:42px minmax(0,1fr);gap:7px;padding:6px;display:grid}.prescription-block.zone-moderate{--zone-color:#d6a23f}.prescription-block.zone-high{--zone-color:#e25e68}.prescription-block.zone-strength{--zone-color:#4575a8}.prescription-block.zone-mobility{--zone-color:#6f8e68}.prescription-block>span{color:var(--zone-color);background:color-mix(in srgb, var(--zone-color) 9%, white);text-align:center;border-radius:5px;align-self:start;padding:3px 4px;font-size:7px;font-weight:780}.prescription-block>div{gap:2px;display:grid}.prescription-block strong{color:var(--midnight);font-size:8px}.prescription-block small{color:var(--zone-color);font-size:7px;font-weight:700}.prescription-block p,.session-prescription .prescription-progression{color:#52696b;margin:0;font-size:7px;line-height:1.4}.structured-workout-preview{background:#fff;border:1px solid #c9dfdd;border-radius:7px;gap:6px;padding:7px;display:grid}.structured-workout-preview>header{justify-content:space-between;align-items:center;gap:6px;display:flex}.structured-workout-preview>header span{color:#137f7b;align-items:center;gap:4px;font-size:8px;font-weight:780;display:flex}.structured-workout-preview>header small{color:var(--muted);font-size:7px}.structured-workout-steps,.structured-step-children{gap:4px;display:grid}.structured-step{--step-color:#4b9892;border-left:3px solid var(--step-color);background:#f5faf9;border-radius:6px;grid-template-columns:43px minmax(0,1fr);gap:6px;padding:6px;display:grid}.structured-step-active{--step-color:#e48736}.structured-step-recovery,.structured-step-cooldown{--step-color:#6094a7}.structured-step-repeat{--step-color:#0e918c;background:#eef8f7}.structured-step.nested{background:#ffffffe0;grid-template-columns:39px minmax(0,1fr)}.structured-step-duration{color:var(--step-color);background:color-mix(in srgb, var(--step-color) 10%, white);text-align:center;border-radius:5px;align-self:start;padding:3px 4px;font-size:7px;font-weight:800}.structured-step>div{gap:2px;min-width:0;display:grid}.structured-step strong{color:var(--midnight);font-size:8px}.structured-step small{color:var(--step-color);font-size:7px;font-weight:700}.structured-step p{color:#5b7172;margin:0;font-size:7px;line-height:1.35}.structured-step-children{margin-top:4px}.structured-workout-open.button{justify-content:center;min-height:30px;font-size:8px}.structured-workout-hint{color:#657b7c;font-size:7px;line-height:1.4}.prescription-safety{color:#7d6a49;font-size:7px;line-height:1.4}.session-fueling-card{background:#fffaf0;border:1px solid #efdbae;border-radius:8px;gap:7px;padding:9px;display:grid}.session-fueling-card>header{justify-content:space-between;align-items:center;gap:6px;display:flex}.session-fueling-card>header span{color:#8f6017;align-items:center;gap:4px;font-weight:780;display:flex}.session-fueling-card>header small,.session-fueling-card>small{color:#967748;font-size:7px}.session-fueling-metrics{grid-template-columns:1fr 1fr;gap:5px;display:grid}.session-fueling-metrics>span{background:#ffffffbd;border-radius:7px;gap:1px;padding:6px;display:grid}.session-fueling-metrics small,.session-fueling-metrics em{color:#856f4b;font-size:7px;font-style:normal}.session-fueling-metrics strong{color:var(--midnight);font-size:9px}.session-fueling-card p{color:#705d3e;margin:0}.session-fueling-card p strong{color:#6e4b13}.plan-notice{color:#11775b;background:#effaf6;border:1px solid #bfe8d9;border-radius:8px;align-items:center;gap:6px;margin-top:10px;padding:8px 9px;font-size:9px;font-weight:650;display:flex}.plan-detail-actions{grid-template-columns:1fr auto;gap:7px;margin-top:12px;display:grid}.plan-deactivation-confirmation{color:#a53f31;background:#fff2ef;border:1px solid #e3a096;border-radius:12px;grid-template-columns:24px minmax(0,1fr);gap:10px;margin-top:12px;padding:14px;display:grid}.plan-deactivation-confirmation>div{gap:6px;display:grid}.plan-deactivation-confirmation strong{color:var(--midnight);font-size:11px}.plan-deactivation-confirmation p{color:#765650;margin:0;font-size:9.5px;line-height:1.5}.plan-deactivation-confirmation>div>div{flex-wrap:wrap;gap:7px;margin-top:4px;display:flex}.adaptive-plan-panel{background:linear-gradient(145deg,#f4fbfa,#fff);border:1px solid #cce5e2;border-radius:11px;gap:10px;margin:0 0 12px;padding:11px;display:grid}.adaptive-plan-panel>header,.ai-connection-panel summary{grid-template-columns:31px minmax(0,1fr) auto;align-items:center;gap:8px;display:grid}.adaptive-plan-icon{width:31px;height:31px;color:var(--primary);background:#e2f4f1;border-radius:8px;place-items:center;display:grid}.adaptive-plan-panel>header>span:nth-child(2),.ai-connection-panel summary>span:nth-child(2){gap:2px;display:grid}.adaptive-plan-panel>header strong,.ai-connection-panel summary strong{color:var(--midnight);font-size:10px}.adaptive-plan-panel>header small,.ai-connection-panel summary small{color:#33786f;align-items:center;gap:3px;font-size:8px;display:flex}.plan-fueling-profile{color:#456b68;text-align:left;background:#ffffffd1;border:1px solid #dbe7e6;border-radius:8px;grid-template-columns:auto auto 1fr;align-items:center;gap:7px;padding:7px 8px;display:grid}.plan-fueling-profile>span{align-items:center;gap:3px;font-size:8px;font-weight:720;display:flex}.plan-fueling-profile small{color:var(--primary);justify-self:end;font-size:7px;font-weight:720}.athlete-baseline-panel{background:#ffffffc7;border:1px solid #dbe7e6;border-radius:8px}.athlete-baseline-panel summary{cursor:pointer;justify-content:space-between;align-items:center;gap:7px;padding:8px;list-style:none;display:flex}.athlete-baseline-panel summary::-webkit-details-marker{display:none}.athlete-baseline-panel[open] summary>svg{transform:rotate(90deg)}.athlete-baseline-panel summary span{gap:1px;display:grid}.athlete-baseline-panel summary strong{color:var(--midnight);font-size:9px}.athlete-baseline-panel summary small,.athlete-baseline-panel>p{color:var(--muted);font-size:7px}.athlete-baseline-grid{border-top:1px solid #e3eceb;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;padding:8px;display:grid}.athlete-baseline-grid .baseline-wide{grid-column:span 3}.athlete-baseline-grid label{min-width:0;color:var(--muted);gap:3px;font-size:7px;font-weight:680;display:grid}.athlete-baseline-grid input,.athlete-baseline-grid select{width:100%;min-width:0;height:32px;color:var(--midnight);font:inherit;background:#fff;border:1px solid #d7dfe2;border-radius:7px;padding:0 7px;font-size:8px}.athlete-baseline-panel>p{margin:0;padding:0 8px 8px;line-height:1.4}.adaptive-field-label{color:var(--muted);font-size:8px;font-weight:720}.plan-period-grid{background:#fffc;border:1px solid #dbe7e6;border-radius:8px;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;padding:8px;display:grid}.plan-period-grid label{min-width:0;color:var(--muted);gap:4px;font-size:7px;font-weight:700;display:grid}.plan-period-grid input{width:100%;min-width:0;height:33px;color:var(--midnight);font:inherit;background:#fff;border:1px solid #d7dfe2;border-radius:7px;padding:0 7px;font-size:8px}.plan-period-grid>small{color:#60777a;grid-column:1/-1;font-size:7px;line-height:1.4}.adaptive-weekday-picker{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.adaptive-weekday-picker button{color:#3b5558;background:#fff;border:1px solid #cfdadc;border-radius:7px;height:30px;padding:0;font-size:8px;font-weight:760}.adaptive-weekday-picker button.unavailable{color:#a04a3d;background:linear-gradient(135deg,#0000 43%,#e9a99d 44% 49%,#0000 50%),#fff6f4;border-color:#f0c7bf}.adaptive-weekday-picker button.double-session{color:#126f69;background:#e9f8f5;border-color:#8ed0c8;box-shadow:inset 0 -3px #42a79b}.adaptive-weekday-picker button.long-session{color:#805713;background:#fff8e9;border-color:#e9c77f;box-shadow:inset 0 -3px #e2ad42}.adaptive-weekday-picker button:disabled{opacity:.35;cursor:not-allowed}.weekly-slot-balance{color:#2f756e;background:#eaf7f4;border-radius:7px;align-items:center;gap:5px;padding:7px 8px;font-size:8px;font-weight:720;display:flex}.weekly-slot-balance.insufficient{color:#99463c;background:#fff1ef}.sport-frequency-heading{color:var(--muted);justify-content:space-between;align-items:center;gap:8px;font-size:8px;font-weight:720;display:flex}.sport-frequency-heading strong{color:var(--primary);font-size:8px}.sport-frequency-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:5px;display:grid}.sport-frequency-grid label{color:var(--muted);gap:4px;font-size:7px;font-weight:690;display:grid}.sport-frequency-grid label>span{align-items:center;gap:3px;display:flex}.sport-frequency-grid select{width:100%;height:33px;color:var(--midnight);font:inherit;background:#fff;border:1px solid #d7dfe2;border-radius:8px;padding:0 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h2{font-size:25px}.account-form-grid{grid-template-columns:1fr}.account-profile-actions,.garmin-dialog-actions{flex-direction:column;width:100%}.admin-page{padding:24px 12px 36px}.admin-heading{flex-direction:column;align-items:flex-start;gap:13px}.admin-role-badge{display:none}.admin-summary{grid-template-columns:1fr}.admin-users-toolbar{flex-direction:column;align-items:stretch}.admin-users-toolbar form{width:100%}.auth-connection-notice{max-width:none;bottom:82px;left:12px;right:12px}}@media (max-width:900px){html,body{max-width:100%;overflow-x:clip}body{padding-bottom:calc(66px + env(safe-area-inset-bottom))}html.mobile-menu-open,html.mobile-menu-open body{overflow:hidden}.sidebar,.mobile-menu-trigger,.mobile-profile-fab{display:none}.app-main{width:100%;min-width:0;max-width:100%;margin-left:0;overflow-x:clip}.app-main>*{min-width:0;max-width:100%}.mobile-nav{z-index:50;height:calc(66px + env(safe-area-inset-bottom));padding:4px 5px calc(4px + 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button.active{color:#fff;background:var(--midnight-soft);box-shadow:inset 3px 0 0 var(--accent)}.mobile-menu-nav button.locked{color:#647083}.mobile-menu-nav button.locked>svg:last-child{opacity:.7}.mobile-menu-profile{color:#fff;text-align:left;background:0 0;border:0;border-top:1px solid #ffffff1a;grid-template-columns:36px minmax(0,1fr) auto;align-items:center;gap:10px;width:100%;margin-top:auto;padding:14px 8px 4px;display:grid}.mobile-menu-profile>span:first-child{width:36px;height:36px;color:var(--midnight);background:var(--accent);border-radius:50%;place-items:center;font-size:11px;font-weight:850;display:grid}.mobile-menu-profile>span:nth-child(2){gap:2px;min-width:0;display:grid}.mobile-menu-profile strong{font-size:12px}.mobile-menu-profile small{color:#8f9cb2;font-size:10px}.mobile-menu-profile.guest>span:first-child{color:#fff;background:#ffbf5938;box-shadow:inset 0 0 0 1px #ffbf598c}}@media (max-width:680px){.topbar{padding:0 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